Sussex Sauna Hats

Amy from Sussex Sauna Hats will be nestled within the village offering a coupe of workshops to guide you through the mindful craft of creating your own sustainable, handmade sauna hats.

Amy is passionate about the calming power of working with natural fabrics and traditional techniques, which can help soothe the nervous system and bring us back to the present moment.

Crafting, especially sewing - has meditative qualities. Its repetitive, focused nature offers a healthy distraction from daily stress and is shown to reduce anxiety.

No experience is needed; Amy will support us all throughout, ensuring you have a beautiful, personalised sauna hat to enjoy in the retreat’s own sauna and then as a beaut take home…

This hands-on, sensory practice also supports mindfulness by engaging the parts of the brain that regulate emotions and quiet the areas linked to stress and fear—promoting better mental wellbeing.

Amy will also be selling her ready to craft kits to take home & pre-made sauna hats, perfect for jumping into the sauna on site!

(Bookings for the workshops will go live on February 14th)